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Level 3 Fitness Instructor Course

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Anatomy and physiology for exercise
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Principles of fitness training
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Principles of nutrition and lifestyle
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Health and safety in a fitness environment
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Professionalism and Customer Care
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Conducting client consultations
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Planning and delivering fitness sessions
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Client Practical & Gym Practicals

Level 4 Personal Training Course

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Anatomy and physiology for exercise and health
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Principles of nutrition for exercise and health
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Understanding lifestyle, wellbeing and common medical conditions
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Encouraging positive health and fitness behaviours
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Programme design and delivery for personal training
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Professionalism and business acumen for personal trainers
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Client case study and Gym Practical
Our Short Courses

Boxing Instructor Course

Kettlebell Instructor Course
Empowering Growth And Personal Transformation


Success Stories
Fitness Insights Empowering Your Journey to Health and Wellness
Feel free to ask
FAQ
For the theory weeks, you can wear whatever you wish to, however for the practical weeks, you will need to be dressed in appropriate comfortable workout clothing