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Level 3 Fitness Instructor Course

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Anatomy and physiology for exercise
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Principles of fitness training
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Principles of nutrition and lifestyle
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Health and safety in a fitness environment
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Professionalism and Customer Care
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Conducting client consultations
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Planning and delivering fitness sessions
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Client Practical & Gym Practicals
Level 4 Personal Training Course

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Anatomy and physiology for exercise and health
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Principles of nutrition for exercise and health
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Understanding lifestyle, wellbeing and common medical conditions
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Encouraging positive health and fitness behaviours
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Programme design and delivery for personal training
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Professionalism and business acumen for personal trainers
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Client case study and Gym Practical
Level 3 Diploma in Pilates Reformer

Pilates Reformer Diploma is a professional qualification for teaching Pilates on the reformer machines. The course curriculum includes a balanced blend of theoretical knowledge and hands-on practical experience. Below are the modules covered in the diploma program.
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Anatomy & Biomechanics: Deep understanding of the body for safe, effective instruction.
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Exercise Programming: Developing tailored programs for different fitness levels and needs.
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Client Assessment: Learning to assess clients and adapt exercises.
Level 3 Diploma in Instructing
Pilates Matwork

A professional qualification designed to prepare coaches to teach Pilates Matwork safely and effectively, through a balanced blend of theoretical knowledge and practical training.
Course Modules:
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Anatomy and Physiology for Exercise and Health
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Principles of Exercise, Fitness and Health
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Principles of Pilates Matwork
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Programming Pilates Matwork
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Instructing Pilates Matwork
Level 3 Award in Supporting Pre and Postnatal Clients with Exercise and Nutrition

Benefits and common barriers to physical activity for pre & postnatal clients
Physiological and biomechanical changes during pregnancy
Physiological and biomechanical changes in the postnatal period
Key safety considerations for pre & postnatal exercise
Health screening and information gathering for safe programming
Working with healthcare professionals for client support
Nutritional requirements during pregnancy and the postnatal phase
Designing safe and effective exercise programmes for pre & postnatal clients
Our Short Courses
Boxing Instructor Course
Kettlebell Instructor Course
Empowering Growth And Personal Transformation


Success Stories
Fitness Insights Empowering Your Journey to Health and Wellness
Feel free to ask
FAQ
For the theory weeks, you can wear whatever you wish to, however for the practical weeks, you will need to be dressed in appropriate comfortable workout clothing







